the plan

okay ang...that's a lot of words. i know...but here's my plan!
(have i mentioned how i like lists?)

• 7 hours of exercise a week:
i know this sounds like a lot - but it's do-able. break it up in 4-5 days. i cannot commit to ANYTHING for 7 days in a row. plan it out at the beginning of the week the way you would with a meal plan or pick out your week's outfits when you had all that extra freetime in high school. ooooh to have free time like that...

• meal plan!
this is one of my favorite nerdy things to do. pull recipes! make more lists! grocery shop! i love it all. i also love cooking/prepping meals on sunday for the entire week. it makes eating mindless (in a good way) all week.

• cut back on the drinking:
easier said than done. there's ALWAYS a reason to go out. the goal here is only drink once a week and always track the weight watchers points even if i don't like the reality of it.

• count points carefully:
oh ww...i love you when i'm following and it's working. but i absolutely loathe your app icon mocking me when i'm not logging my meals.

• considering...
- seeing a nutritionist
- personal training sessions (but they can be so, so expensive and have never been that ground breaking from what i already know)
- start to swim! (totally scared of this, but will start with classes...)
- therapy. i've never been but i feel like it might be good for me to flush out some of these weight issues with a strange, but again...scared.


what are your secrets to stay on track?